| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Sunday, May 31 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 31 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 31 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 30 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 30 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Saturday, May 30 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 29 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Friday, May 29 2026 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Friday, May 29 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 28 2026 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Thursday, May 28 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 27 2026 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 27 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Tuesday, May 26 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Monday, May 25 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 24 2026 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Sunday, May 24 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 23 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Saturday, May 23 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Friday, May 22 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Friday, May 22 2026 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 22 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 22 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 21 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 21 2026 |
| Running |
2 |
miles |
2.0 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Thursday, May 21 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 20 2026 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Wednesday, May 20 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 19 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Tuesday, May 19 2026 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Sunday, May 17 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 17 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Saturday, May 16 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 16 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Friday, May 15 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 15 2026 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Thursday, May 14 2026 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 14 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Wednesday, May 13 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 13 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 13 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Tuesday, May 12 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Tuesday, May 12 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Monday, May 11 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Sunday, May 10 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Saturday, May 09 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 08 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Friday, May 08 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 08 2026 |
| Running |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Thursday, May 07 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Running |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 06 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Wednesday, May 06 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Monday, May 04 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 04 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Sunday, May 03 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Sunday, May 03 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 02 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 01 2026 |
| Running |
2 |
miles |
2.0 |
Friday, May 01 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Friday, May 01 2026 |
