| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 24 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Saturday, May 24 2025 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 23 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Friday, May 23 2025 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Thursday, May 22 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Wednesday, May 21 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 21 2025 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 21 2025 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 20 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 19 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Saturday, May 17 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 17 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Friday, May 16 2025 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 16 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Thursday, May 15 2025 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 15 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 14 2025 |
| Running |
1.8 |
miles |
1.8 |
Monday, May 12 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Sunday, May 11 2025 |
| Running |
1.8 |
miles |
1.8 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Saturday, May 10 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Friday, May 09 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 09 2025 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 09 2025 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Thursday, May 08 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Tuesday, May 06 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Monday, May 05 2025 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 05 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Sunday, May 04 2025 |
| Running |
1.8 |
miles |
1.8 |
Sunday, May 04 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Saturday, May 03 2025 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 02 2025 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 01 2025 |
