| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.6 |
miles |
3.8 |
Thursday, May 08 2025 |
| Water Running |
30 |
minutes |
1.8 |
Tuesday, May 06 2025 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 04 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Friday, May 02 2025 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 01 2025 |
