| Core Workout |
40 |
minutes |
1.8 |
Friday, May 16 2025 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Friday, May 16 2025 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Steps |
13,210 |
steps |
6.6 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Wednesday, May 14 2025 |
| Steps |
9,987 |
steps |
5.0 |
Wednesday, May 14 2025 |
| Core Workout |
40 |
minutes |
1.8 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.9 |
Monday, May 12 2025 |
| Steps |
12,000 |
steps |
6.0 |
Monday, May 12 2025 |
| Steps |
11,246 |
steps |
5.6 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 10 2025 |
| Steps |
15,311 |
steps |
7.7 |
Saturday, May 10 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Friday, May 09 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Friday, May 09 2025 |
| Core Workout |
40 |
minutes |
1.8 |
Friday, May 09 2025 |
| Steps |
16,000 |
steps |
8.0 |
Friday, May 09 2025 |
| Bodywork (Low Intensity) |
40 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Bodywork (Low Intensity) |
40 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Basketball (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Core Workout |
40 |
minutes |
1.8 |
Wednesday, May 07 2025 |
| Steps |
12,000 |
steps |
6.0 |
Tuesday, May 06 2025 |
| E Bike (peddle assisted) |
4 |
miles |
1.0 |
Monday, May 05 2025 |
| Walking |
4 |
miles |
4.0 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Monday, May 05 2025 |
| Bowling |
120 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Sunday, May 04 2025 |
| Weightlifting |
5 |
minutes |
0.2 |
Sunday, May 04 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 02 2025 |
| Steps |
14,632 |
steps |
7.3 |
Friday, May 02 2025 |
| Steps |
9,141 |
steps |
4.6 |
Thursday, May 01 2025 |
