| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Saturday, May 31 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 30 2025 |
| Running |
6.6 |
miles |
6.6 |
Thursday, May 29 2025 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 27 2025 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Monday, May 26 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 26 2025 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 25 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Saturday, May 24 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 18 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Friday, May 16 2025 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 15 2025 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
2.5 |
minutes |
0.2 |
Thursday, May 08 2025 |
| Running |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
