| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 17 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 16 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) flat/undulating |
200 |
minutes |
10.0 |
Saturday, May 10 2025 |
| Gymnastics (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 07 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
