| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 31 2023 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 31 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Monday, May 29 2023 |
| Firewood (cut/stack) |
40 |
minutes |
2.7 |
Monday, May 29 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Monday, May 29 2023 |
| Rowing (Rafting, intermittent rowing) |
400 |
minutes |
26.8 |
Saturday, May 27 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Friday, May 26 2023 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 26 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 25 2023 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Gardening/Yard Work |
15 |
minutes |
0.5 |
Wednesday, May 24 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 24 2023 |
| Weightlifting |
34 |
minutes |
1.1 |
Tuesday, May 23 2023 |
| Gardening/Yard Work |
94 |
minutes |
3.1 |
Tuesday, May 23 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Sunday, May 21 2023 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
5.9 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 19 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Friday, May 19 2023 |
| Shoveling/Digging/Earth Work |
40 |
minutes |
1.3 |
Thursday, May 18 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 18 2023 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 17 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 16 2023 |
| Running |
1.2 |
miles |
1.2 |
Tuesday, May 16 2023 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 15 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Shoveling/Digging/Earth Work |
75 |
minutes |
2.5 |
Sunday, May 14 2023 |
| Backpacking |
120 |
minutes |
6.0 |
Sunday, May 14 2023 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, May 13 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Walking |
1.96 |
miles |
2.0 |
Friday, May 12 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 12 2023 |
| Running |
3.14 |
miles |
3.1 |
Thursday, May 11 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
2.2 |
Tuesday, May 09 2023 |
| Gardening/Yard Work |
15 |
minutes |
0.5 |
Monday, May 08 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 08 2023 |
| Backpacking |
25 |
minutes |
1.3 |
Monday, May 08 2023 |
| Nordic Skiing - Vigorous |
92 |
minutes |
12.0 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
97 |
minutes |
12.6 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
75 |
minutes |
9.8 |
Saturday, May 06 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Friday, May 05 2023 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Tuesday, May 02 2023 |
| Gardening/Yard Work |
10 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 01 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 01 2023 |
