| Walking with/using Crutches (time) |
20 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 31 2026 |
| Bodyweight Exercises (pushups, etc.) |
8.75 |
minutes |
0.6 |
Saturday, May 30 2026 |
| Swimming |
820 |
yards |
2.1 |
Saturday, May 30 2026 |
| Spinning Class |
5 |
minutes |
0.5 |
Friday, May 29 2026 |
| Bodywork (Low Intensity) |
15 |
minutes |
0.4 |
Thursday, May 28 2026 |
| Spinning Class |
10 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 28 2026 |
| Swimming |
1,100 |
yards |
2.8 |
Thursday, May 28 2026 |
| Spinning Class |
5 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Spinning Class |
21 |
minutes |
2.1 |
Wednesday, May 27 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Spinning Class |
10 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
50 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Bodyweight Exercises (pushups, etc.) |
31 |
minutes |
2.1 |
Tuesday, May 26 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 26 2026 |
| Aerobic/Fitness Class (Low Intensity) |
17 |
minutes |
0.6 |
Tuesday, May 26 2026 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Monday, May 25 2026 |
| Spinning Class |
35 |
minutes |
3.5 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 25 2026 |
| Swimming |
1,094 |
yards |
2.7 |
Sunday, May 24 2026 |
| Spinning Class |
20 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Walking/Running on sand/beach |
2.51 |
miles |
2.8 |
Saturday, May 23 2026 |
| Spinning Class |
20 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Weightlifting |
23 |
minutes |
0.8 |
Saturday, May 23 2026 |
| Weightlifting |
36 |
minutes |
1.2 |
Friday, May 22 2026 |
| Spinning Class |
10 |
minutes |
1.0 |
Friday, May 22 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Bodywork (High Intensity) |
15 |
minutes |
0.5 |
Thursday, May 21 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 20 2026 |
| Gardening/Yard Work (Low Intensity) |
80 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
41 |
minutes |
2.8 |
Tuesday, May 19 2026 |
| Weightlifting |
31 |
minutes |
1.0 |
Monday, May 18 2026 |
| Steps |
10,328 |
steps |
5.2 |
Monday, May 18 2026 |
| Steps |
8,894 |
steps |
4.5 |
Sunday, May 17 2026 |
| Bodyweight Exercises (pushups, etc.) |
51 |
minutes |
3.4 |
Sunday, May 17 2026 |
| Steps |
8,706 |
steps |
4.4 |
Saturday, May 16 2026 |
| Swimming |
902 |
yards |
2.3 |
Saturday, May 16 2026 |
| Steps |
5,800 |
steps |
2.9 |
Friday, May 15 2026 |
| Steps |
5,500 |
steps |
2.8 |
Thursday, May 14 2026 |
| Steps |
2,200 |
steps |
1.1 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Wednesday, May 13 2026 |
| Steps |
6,250 |
steps |
3.1 |
Tuesday, May 12 2026 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) elevation gain |
235 |
minutes |
15.8 |
Monday, May 11 2026 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
71 |
minutes |
5.0 |
Sunday, May 10 2026 |
| Bodywork (High Intensity) |
10 |
minutes |
0.3 |
Sunday, May 10 2026 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 09 2026 |
| Gardening/Yard Work (High Intensity) |
210 |
minutes |
6.9 |
Saturday, May 09 2026 |
| Yoga (High Intensity) |
68 |
minutes |
4.6 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
40 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Nordic Skiing (High Intensity) |
101 |
minutes |
13.1 |
Friday, May 08 2026 |
| Housework- cleaning etc. (High Intensity) |
35 |
minutes |
0.9 |
Friday, May 08 2026 |
| Gardening/Yard Work (High Intensity) |
46 |
minutes |
1.5 |
Friday, May 08 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
34 |
minutes |
2.3 |
Thursday, May 07 2026 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Weightlifting |
38 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 05 2026 |
| Weightlifting |
48 |
minutes |
1.6 |
Tuesday, May 05 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Weightlifting |
5 |
minutes |
0.2 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) flat/undulating |
78 |
minutes |
3.9 |
Sunday, May 03 2026 |
| Gardening/Yard Work (High Intensity) |
80 |
minutes |
2.6 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Backpacking |
102 |
minutes |
5.1 |
Saturday, May 02 2026 |
| Walking |
2.73 |
miles |
2.7 |
Friday, May 01 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
