| Walking |
0.5 |
miles |
0.5 |
Friday, May 31 2019 |
| Running |
7.4 |
miles |
7.4 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 31 2019 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Thursday, May 30 2019 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.02 |
miles |
5.8 |
Wednesday, May 29 2019 |
| Mountain Running (Intense) |
43.25 |
minutes |
5.6 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.14 |
miles |
4.3 |
Tuesday, May 28 2019 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Monday, May 27 2019 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Monday, May 27 2019 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 26 2019 |
| Backpacking |
167 |
minutes |
16.7 |
Saturday, May 25 2019 |
| Walking |
1 |
miles |
1.0 |
Friday, May 24 2019 |
| Backpacking |
173 |
minutes |
17.3 |
Friday, May 24 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 23 2019 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 22 2019 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.4 |
miles |
3.7 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Sunday, May 19 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2019 |
| Weightlifting |
5 |
minutes |
0.2 |
Saturday, May 18 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Saturday, May 18 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
9.67 |
miles |
3.2 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
8.8 |
miles |
2.9 |
Friday, May 17 2019 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 16 2019 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 16 2019 |
| Mountain Running (Intense) |
2 |
minutes |
0.3 |
Wednesday, May 15 2019 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Tuesday, May 14 2019 |
| Mountain Running (Intense) |
25 |
minutes |
3.3 |
Monday, May 13 2019 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 13 2019 |
| Yoga (light) |
15 |
minutes |
0.4 |
Sunday, May 12 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.2 |
miles |
5.2 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Saturday, May 11 2019 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 11 2019 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 08 2019 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Wednesday, May 08 2019 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Tuesday, May 07 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 06 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2019 |
| Backpacking |
60 |
minutes |
6.0 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Sunday, May 05 2019 |
| Backpacking |
44 |
minutes |
4.4 |
Saturday, May 04 2019 |
| Mountain Running (Moderate) |
25 |
minutes |
2.5 |
Saturday, May 04 2019 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Friday, May 03 2019 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 03 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Wednesday, May 01 2019 |
