| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Saturday, May 24 2025 |
| Sand Volleyball |
90 |
minutes |
2.3 |
Saturday, May 24 2025 |
| Badminton |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Pickleball |
150 |
minutes |
3.8 |
Friday, May 23 2025 |
| Crossfit |
40 |
minutes |
2.7 |
Wednesday, May 21 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Crossfit |
35 |
minutes |
2.4 |
Tuesday, May 20 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Crossfit |
40 |
minutes |
2.7 |
Monday, May 19 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Volleyball |
30 |
minutes |
0.5 |
Sunday, May 18 2025 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Sunday, May 18 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Soccer (High Intensity) |
40 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Crossfit |
40 |
minutes |
2.7 |
Friday, May 16 2025 |
| Soccer (High Intensity) |
40 |
minutes |
2.0 |
Friday, May 16 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 16 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Friday, May 16 2025 |
| Crossfit |
40 |
minutes |
2.7 |
Thursday, May 15 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 15 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 14 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 13 2025 |
| Crossfit |
45 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Walking |
3.8 |
miles |
3.8 |
Monday, May 12 2025 |
| Crossfit |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Volleyball |
30 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Sunday, May 11 2025 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Volleyball |
30 |
minutes |
0.5 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Soccer (High Intensity) |
40 |
minutes |
2.0 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 09 2025 |
| Changing tires (changeover) |
40 |
minutes |
1.3 |
Friday, May 09 2025 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 09 2025 |
| Crossfit |
45 |
minutes |
3.0 |
Friday, May 09 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 08 2025 |
| Crossfit |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Crossfit |
40 |
minutes |
2.7 |
Wednesday, May 07 2025 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Moving boxes |
90 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 07 2025 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 06 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 05 2025 |
| Walking |
4 |
miles |
4.0 |
Monday, May 05 2025 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Monday, May 05 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 05 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 04 2025 |
| Shooting (skeet, target) |
120 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Saturday, May 03 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
| Volleyball |
30 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Crossfit |
40 |
minutes |
2.7 |
Friday, May 02 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 02 2025 |
| Walking |
6.63 |
miles |
6.6 |
Thursday, May 01 2025 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 01 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 01 2025 |
