| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 26 2024 |
| Horseback Riding (gait, canter) |
10 |
minutes |
0.7 |
Saturday, May 25 2024 |
| Running pushing stroller |
6.82 |
miles |
7.5 |
Thursday, May 23 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Running pushing stroller |
5.45 |
miles |
6.0 |
Saturday, May 18 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Tennis |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Wednesday, May 08 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 06 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Dancing |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Thursday, May 02 2024 |
