| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 08 2018 |
| Aerobic/Fitness Class (High Intensity) |
35 |
minutes |
2.4 |
Tuesday, May 08 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 07 2018 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 07 2018 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 07 2018 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 07 2018 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 07 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 06 2018 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Sunday, May 06 2018 |
| Running |
3 |
miles |
3.0 |
Sunday, May 06 2018 |
| Aerobic/Fitness Class (High Intensity) |
35 |
minutes |
2.4 |
Sunday, May 06 2018 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 05 2018 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 05 2018 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Saturday, May 05 2018 |
| Yoga (High Intensity) |
28 |
minutes |
1.9 |
Friday, May 04 2018 |
| Aerobic/Fitness Class (High Intensity) |
35 |
minutes |
2.4 |
Friday, May 04 2018 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 04 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 03 2018 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Thursday, May 03 2018 |
| Aerobic/Fitness Class (High Intensity) |
28 |
minutes |
1.9 |
Thursday, May 03 2018 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Thursday, May 03 2018 |
| Aerobic/Fitness Class (High Intensity) |
28 |
minutes |
1.9 |
Wednesday, May 02 2018 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 02 2018 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 02 2018 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 02 2018 |
| Aerobic/Fitness Class (High Intensity) |
28 |
minutes |
1.9 |
Tuesday, May 01 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 01 2018 |
| Aerobic/Fitness Class (High Intensity) |
33 |
minutes |
2.2 |
Tuesday, May 01 2018 |
