| Dancing |
30 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Steps |
8,937 |
steps |
4.5 |
Saturday, May 31 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 31 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 31 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 30 2025 |
| Steps |
8,931 |
steps |
4.5 |
Friday, May 30 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 30 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 29 2025 |
| Steps |
10,238 |
steps |
5.1 |
Thursday, May 29 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 29 2025 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Steps |
9,640 |
steps |
4.8 |
Wednesday, May 28 2025 |
| PIYO |
30 |
minutes |
1.3 |
Tuesday, May 27 2025 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, May 27 2025 |
| Steps |
7,289 |
steps |
3.6 |
Tuesday, May 27 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 27 2025 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
3.0 |
Monday, May 26 2025 |
| Steps |
5,890 |
steps |
3.0 |
Monday, May 26 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 26 2025 |
| Steps |
4,500 |
steps |
2.3 |
Sunday, May 25 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Steps |
7,738 |
steps |
3.9 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 23 2025 |
| Steps |
12,954 |
steps |
6.5 |
Friday, May 23 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 23 2025 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Steps |
9,309 |
steps |
4.7 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Steps |
9,568 |
steps |
4.8 |
Wednesday, May 21 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Steps |
7,506 |
steps |
3.8 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Monday, May 19 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 19 2025 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 19 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 19 2025 |
| Steps |
4,456 |
steps |
2.2 |
Monday, May 19 2025 |
| Steps |
6,651 |
steps |
3.3 |
Sunday, May 18 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Steps |
4,755 |
steps |
2.4 |
Saturday, May 17 2025 |
| Steps |
10,495 |
steps |
5.3 |
Friday, May 16 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Steps |
8,679 |
steps |
4.3 |
Thursday, May 15 2025 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 14 2025 |
| Dancing |
150 |
minutes |
10.1 |
Wednesday, May 14 2025 |
| Steps |
5,945 |
steps |
3.0 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Steps |
8,018 |
steps |
4.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 12 2025 |
| Steps |
5,247 |
steps |
2.6 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Steps |
8,912 |
steps |
4.5 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 09 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Steps |
10,975 |
steps |
5.5 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Steps |
10,285 |
steps |
5.1 |
Wednesday, May 07 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Steps |
10,244 |
steps |
5.1 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 05 2025 |
| Steps |
11,348 |
steps |
5.7 |
Monday, May 05 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 05 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Steps |
10,283 |
steps |
5.1 |
Sunday, May 04 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Steps |
10,051 |
steps |
5.0 |
Saturday, May 03 2025 |
| Changing tires (changeover) |
15 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 02 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 02 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 02 2025 |
| Steps |
8,687 |
steps |
4.3 |
Friday, May 02 2025 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 01 2025 |
