| Aerobic/Fitness Class (Low Intensity) |
45 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
3.5 |
minutes |
0.1 |
Sunday, May 18 2025 |
| Handcycling |
1.5 |
miles |
0.9 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Handcycling |
2 |
miles |
1.2 |
Friday, May 16 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Thursday, May 15 2025 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 13 2025 |
| Core Workout |
60 |
minutes |
2.6 |
Monday, May 12 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 09 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Aerobic/Fitness Class (Low Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Monday, May 05 2025 |
| Aerobic/Fitness Class (Low Intensity) |
90 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 01 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
