| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 17 2025 |
| Swimming |
600 |
yards |
1.5 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 15 2025 |
| Running |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
160 |
minutes |
8.0 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 07 2025 |
| Swimming |
800 |
yards |
2.0 |
Wednesday, May 07 2025 |
| Swimming |
800 |
yards |
2.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Swimming |
600 |
yards |
1.5 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 04 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 03 2025 |
| Swimming |
600 |
yards |
1.5 |
Thursday, May 01 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 01 2025 |
