| Weightlifting |
63 |
minutes |
2.1 |
Saturday, May 31 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 31 2025 |
| Stairstepper (machine, consistent) |
5.66 |
miles |
7.1 |
Saturday, May 31 2025 |
| Elliptical |
2.76 |
miles |
1.9 |
Saturday, May 31 2025 |
| Elliptical |
45 |
minutes |
3.0 |
Friday, May 30 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 30 2025 |
| Stairstepper (machine, consistent) |
5.85 |
miles |
7.3 |
Thursday, May 29 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 29 2025 |
| Stairstepper (machine, consistent) |
3.25 |
miles |
4.1 |
Wednesday, May 28 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 28 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 27 2025 |
| Stairstepper (machine, consistent) |
4.3 |
miles |
5.4 |
Tuesday, May 27 2025 |
| Walking |
4 |
miles |
4.0 |
Monday, May 26 2025 |
| Stairstepper (machine, consistent) |
4.5 |
miles |
5.6 |
Monday, May 26 2025 |
| Weightlifting |
59.29 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Stairstepper (machine, consistent) |
5.5 |
miles |
6.9 |
Sunday, May 25 2025 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 25 2025 |
| Running |
2.02 |
miles |
2.0 |
Sunday, May 25 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 24 2025 |
| Stairstepper (machine, consistent) |
5.5 |
miles |
6.9 |
Saturday, May 24 2025 |
| Stairstepper (machine, consistent) |
5.5 |
miles |
6.9 |
Saturday, May 24 2025 |
| Walking |
5.64 |
miles |
5.6 |
Friday, May 23 2025 |
| Stairstepper (machine, consistent) |
4.5 |
miles |
5.6 |
Friday, May 23 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 22 2025 |
| Stairstepper (machine, consistent) |
6.5 |
miles |
8.1 |
Thursday, May 22 2025 |
| Walking |
4.3 |
miles |
4.3 |
Thursday, May 22 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Wednesday, May 21 2025 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 21 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Stairstepper (machine, consistent) |
1.2 |
miles |
1.5 |
Tuesday, May 20 2025 |
| Walking |
1.91 |
miles |
1.9 |
Tuesday, May 20 2025 |
| Walking |
1.9 |
miles |
1.9 |
Monday, May 19 2025 |
| Weightlifting |
57 |
minutes |
1.9 |
Monday, May 19 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Monday, May 19 2025 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 18 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Saturday, May 17 2025 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 17 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 16 2025 |
| Stairstepper (machine, consistent) |
3.36 |
miles |
4.2 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Walking |
4.66 |
miles |
4.7 |
Thursday, May 15 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Wednesday, May 14 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Weightlifting |
105 |
minutes |
3.5 |
Wednesday, May 14 2025 |
| Weightlifting |
49 |
minutes |
1.6 |
Tuesday, May 13 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Stairstepper (machine, consistent) |
3.52 |
miles |
4.4 |
Monday, May 12 2025 |
| Weightlifting |
84 |
minutes |
2.8 |
Monday, May 12 2025 |
| Walking |
4 |
miles |
4.0 |
Monday, May 12 2025 |
| Walking |
1.22 |
miles |
1.2 |
Sunday, May 11 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Sunday, May 11 2025 |
| Weightlifting |
48.5 |
minutes |
1.6 |
Sunday, May 11 2025 |
| Stairstepper (machine, consistent) |
4.21 |
miles |
5.3 |
Saturday, May 10 2025 |
| Running |
1.92 |
miles |
1.9 |
Friday, May 09 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Friday, May 09 2025 |
| Walking |
5.21 |
miles |
5.2 |
Friday, May 09 2025 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Stairstepper (machine, consistent) |
2.91 |
miles |
3.6 |
Thursday, May 08 2025 |
| Stairstepper (machine, consistent) |
4.42 |
miles |
5.5 |
Wednesday, May 07 2025 |
| Walking |
5.65 |
miles |
5.7 |
Wednesday, May 07 2025 |
| Stairstepper (machine, consistent) |
2.63 |
miles |
3.3 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Weightlifting |
83 |
minutes |
2.7 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
4.08 |
miles |
5.1 |
Monday, May 05 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 05 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Walking |
2.32 |
miles |
2.3 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Sunday, May 04 2025 |
| Stairstepper (machine, consistent) |
2.61 |
miles |
3.3 |
Saturday, May 03 2025 |
| Walking |
3.09 |
miles |
3.1 |
Saturday, May 03 2025 |
| Running |
1.95 |
miles |
2.0 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Friday, May 02 2025 |
| Walking |
3.61 |
miles |
3.6 |
Friday, May 02 2025 |
| Stairstepper (machine, consistent) |
4.11 |
miles |
2.9 |
Thursday, May 01 2025 |
| Walking |
4.68 |
miles |
4.7 |
Thursday, May 01 2025 |
