| Walking |
5 |
miles |
5.0 |
Saturday, May 30 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 27 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Tuesday, May 26 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 24 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 23 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 22 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 18 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 12 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 09 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 07 2026 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 06 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 05 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 04 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Sunday, May 03 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 02 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 01 2026 |
