| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Thursday, May 07 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Wednesday, May 06 2026 |
| Swimming |
1,700 |
yards |
4.3 |
Wednesday, May 06 2026 |
| Steps |
5,345 |
steps |
2.7 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Tuesday, May 05 2026 |
| Steps |
8,000 |
steps |
4.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 04 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 03 2026 |
| Changing tires (changeover) |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
