| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 30 2026 |
| Steps |
34,000 |
steps |
17.0 |
Friday, May 29 2026 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Steps |
27,500 |
steps |
13.8 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 26 2026 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Steps |
29,000 |
steps |
14.5 |
Saturday, May 23 2026 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 22 2026 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 22 2026 |
| Steps |
32,000 |
steps |
16.0 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 20 2026 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 18 2026 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 15 2026 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Walking |
7 |
miles |
7.0 |
Wednesday, May 13 2026 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 10 2026 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 07 2026 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 01 2026 |
