| Core Workout |
10 |
minutes |
0.4 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Wednesday, May 21 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Wednesday, May 21 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
51 |
miles |
25.5 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Sunday, May 18 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
27 |
miles |
13.5 |
Saturday, May 17 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
23 |
miles |
11.5 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Thursday, May 15 2025 |
| Running |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Tuesday, May 13 2025 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 12 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
44 |
miles |
36.5 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Saturday, May 10 2025 |
| Mountain Running (Medium Intensity) |
110 |
minutes |
11.0 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
miles |
26.6 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Friday, May 09 2025 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 08 2025 |
| Mountain Running (Light Intensity) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.5 |
miles |
15.4 |
Wednesday, May 07 2025 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Monday, May 05 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Monday, May 05 2025 |
| Running |
9.5 |
miles |
9.5 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
41 |
miles |
34.0 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Saturday, May 03 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Saturday, May 03 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31 |
miles |
25.7 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 02 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 02 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Thursday, May 01 2025 |
