| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Stairs (steady, up and down) |
75 |
minutes |
7.5 |
Saturday, May 16 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2026 |
| Pickleball |
90 |
minutes |
2.3 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Friday, May 15 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Tuesday, May 12 2026 |
| Raking |
150 |
minutes |
5.0 |
Monday, May 11 2026 |
| Pickleball |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Pickleball |
60 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 04 2026 |
| Pickleball |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Mowing the Lawn |
120 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Friday, May 01 2026 |
