| Running |
2 |
miles |
2.0 |
Saturday, May 31 2025 |
| Fishing (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 31 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
200 |
minutes |
6.6 |
Saturday, May 31 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 31 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Saturday, May 31 2025 |
| Running |
2 |
miles |
2.0 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Friday, May 30 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 30 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 30 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 30 2025 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Friday, May 30 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.6 |
miles |
7.1 |
Thursday, May 29 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) flat/undulating |
125 |
minutes |
6.3 |
Thursday, May 29 2025 |
| Mountain Running (High Intensity) |
68 |
minutes |
8.8 |
Thursday, May 29 2025 |
| Disc Golf |
53 |
minutes |
2.7 |
Wednesday, May 28 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 28 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Wednesday, May 28 2025 |
| Mowing (Push) |
48 |
minutes |
2.4 |
Tuesday, May 27 2025 |
| Disc Golf |
57 |
minutes |
2.9 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (Low Intensity) |
135 |
minutes |
2.3 |
Tuesday, May 27 2025 |
| Mountain Running (High Intensity) |
63 |
minutes |
8.2 |
Tuesday, May 27 2025 |
| Mountain Running (High Intensity) |
73 |
minutes |
9.5 |
Monday, May 26 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 26 2025 |
| Disc Golf |
40 |
minutes |
2.0 |
Monday, May 26 2025 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
325 |
minutes |
22.8 |
Sunday, May 25 2025 |
| Disc Golf |
61 |
minutes |
3.1 |
Saturday, May 24 2025 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Saturday, May 24 2025 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Friday, May 23 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 23 2025 |
| Disc Golf |
54 |
minutes |
2.7 |
Friday, May 23 2025 |
| Mountain Running (Medium Intensity) |
56 |
minutes |
5.6 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.6 |
miles |
6.3 |
Friday, May 23 2025 |
| Running |
2 |
miles |
2.0 |
Thursday, May 22 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Auto/Aircraft Maintenance |
645 |
minutes |
21.3 |
Thursday, May 22 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 21 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 21 2025 |
| Mountain Running (High Intensity) |
128 |
minutes |
16.6 |
Wednesday, May 21 2025 |
| Disc Golf |
60 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 20 2025 |
| Moving boxes |
40 |
minutes |
1.3 |
Tuesday, May 20 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 20 2025 |
| Moving boxes |
70 |
minutes |
2.3 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 19 2025 |
| Walking |
7.2 |
miles |
7.2 |
Monday, May 19 2025 |
| Running |
11 |
miles |
11.0 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Sunday, May 18 2025 |
| Moving boxes |
40 |
minutes |
1.3 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 17 2025 |
| Walking |
6.2 |
miles |
6.2 |
Saturday, May 17 2025 |
| Walking |
7.6 |
miles |
7.6 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 16 2025 |
| Moving boxes |
50 |
minutes |
1.7 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Walking |
8.4 |
miles |
8.4 |
Thursday, May 15 2025 |
| Moving boxes |
90 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Walking |
8 |
miles |
8.0 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Moving boxes |
70 |
minutes |
2.3 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Walking |
9 |
miles |
9.0 |
Tuesday, May 13 2025 |
| Moving boxes |
90 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Walking |
10 |
miles |
10.0 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 12 2025 |
| Running |
11 |
miles |
11.0 |
Sunday, May 11 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Running |
10 |
miles |
10.0 |
Saturday, May 10 2025 |
| Moving boxes |
50 |
minutes |
1.7 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 09 2025 |
| Walking |
10.5 |
miles |
10.5 |
Friday, May 09 2025 |
| Moving boxes |
50 |
minutes |
1.7 |
Thursday, May 08 2025 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 08 2025 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 07 2025 |
| Moving boxes |
70 |
minutes |
2.3 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 05 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Sunday, May 04 2025 |
| Surfing |
130 |
minutes |
13.0 |
Saturday, May 03 2025 |
| Fishing (High Intensity) |
50 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Saturday, May 03 2025 |
| Fishing (Low Intensity) |
100 |
minutes |
1.7 |
Friday, May 02 2025 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Friday, May 02 2025 |
| Surfing |
165 |
minutes |
16.5 |
Friday, May 02 2025 |
| Surfing |
180 |
minutes |
18.0 |
Thursday, May 01 2025 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Thursday, May 01 2025 |
