| Spinning Class |
165 |
minutes |
16.5 |
Thursday, May 29 2025 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (Low Intensity) |
50 |
minutes |
0.9 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (High Intensity) |
25 |
minutes |
0.6 |
Saturday, May 24 2025 |
| Farming |
45 |
minutes |
1.5 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Friday, May 23 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Friday, May 23 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 21 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Farming |
45 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 20 2025 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Farming |
25 |
minutes |
0.8 |
Monday, May 19 2025 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 19 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 19 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 19 2025 |
| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Monday, May 19 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 17 2025 |
| Spinning Class |
70 |
minutes |
7.0 |
Saturday, May 17 2025 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Friday, May 16 2025 |
| Farming |
30 |
minutes |
1.0 |
Friday, May 16 2025 |
| Housework- cleaning etc. (Low Intensity) |
95 |
minutes |
1.6 |
Friday, May 16 2025 |
| Spinning Class |
149 |
minutes |
14.9 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Home Construction (High Intensity) |
135 |
minutes |
4.5 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Home Construction (Low Intensity) |
35 |
minutes |
0.9 |
Tuesday, May 13 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Home Construction (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Walking |
8 |
miles |
8.0 |
Sunday, May 11 2025 |
| Farming |
35 |
minutes |
1.2 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Home Construction (Low Intensity) |
135 |
minutes |
3.4 |
Saturday, May 10 2025 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Home Construction (Low Intensity) |
150 |
minutes |
3.8 |
Friday, May 09 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 09 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 09 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Friday, May 09 2025 |
| Singing (standing, choir practice) |
20 |
minutes |
0.3 |
Wednesday, May 07 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Painting (house, etc.) |
45 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Farming |
150 |
minutes |
5.0 |
Tuesday, May 06 2025 |
| Home Construction (Low Intensity) |
140 |
minutes |
3.5 |
Monday, May 05 2025 |
| Home Construction (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Painting (house, etc.) |
96 |
minutes |
1.6 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
105 |
minutes |
1.8 |
Saturday, May 03 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 02 2025 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 02 2025 |
| Home Construction (High Intensity) |
15 |
minutes |
0.5 |
Friday, May 02 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 02 2025 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Painting (house, etc.) |
20 |
minutes |
0.3 |
Friday, May 02 2025 |
| Home Construction (Low Intensity) |
90 |
minutes |
2.3 |
Friday, May 02 2025 |
| Pilates/Tai Chi |
65 |
minutes |
2.9 |
Friday, May 02 2025 |
| Spinning Class |
130 |
minutes |
13.0 |
Thursday, May 01 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Home Construction (High Intensity) |
32 |
minutes |
1.1 |
Thursday, May 01 2025 |
| Rowing (Machine, Crew) constant rowing |
23 |
minutes |
2.3 |
Thursday, May 01 2025 |
