| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 21 2025 |
| Walking |
4.3 |
miles |
4.3 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Walking |
3.4 |
miles |
3.4 |
Monday, May 19 2025 |
| Walking |
3.4 |
miles |
3.4 |
Sunday, May 18 2025 |
| Walking |
3.8 |
miles |
3.8 |
Saturday, May 17 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 16 2025 |
| Walking |
5.5 |
miles |
5.5 |
Friday, May 16 2025 |
| Walking |
3.6 |
miles |
3.6 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Walking |
3.9 |
miles |
3.9 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 13 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Tuesday, May 13 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 12 2025 |
| Walking |
2.75 |
miles |
2.8 |
Sunday, May 11 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.5 |
miles |
5.8 |
Saturday, May 10 2025 |
| Sprint / Interval Running |
40 |
minutes |
2.7 |
Friday, May 09 2025 |
| Walking |
2.1 |
miles |
2.1 |
Friday, May 09 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Thursday, May 08 2025 |
| Walking |
5.3 |
miles |
5.3 |
Thursday, May 08 2025 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 07 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Wednesday, May 07 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Walking |
5.8 |
miles |
5.8 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Monday, May 05 2025 |
| Walking |
5.13 |
miles |
5.1 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Saturday, May 03 2025 |
| Walking |
5.08 |
miles |
5.1 |
Saturday, May 03 2025 |
| Walking |
4.63 |
miles |
4.6 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Friday, May 02 2025 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Thursday, May 01 2025 |
| Walking |
3.84 |
miles |
3.8 |
Thursday, May 01 2025 |
| Jump Rope |
10 |
minutes |
2.0 |
Thursday, May 01 2025 |
