| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 23 2025 |
| Bodywork (Low Intensity) |
33 |
minutes |
0.8 |
Friday, May 23 2025 |
| Bodywork (Low Intensity) |
32 |
minutes |
0.8 |
Thursday, May 22 2025 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Walking |
6.31 |
miles |
6.3 |
Thursday, May 22 2025 |
| Bodywork (Low Intensity) |
23 |
minutes |
0.6 |
Wednesday, May 21 2025 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Walking |
3.65 |
miles |
3.7 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
7.55 |
miles |
2.5 |
Wednesday, May 21 2025 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Bodywork (Low Intensity) |
43 |
minutes |
1.1 |
Tuesday, May 20 2025 |
| Walking |
4.75 |
miles |
4.8 |
Tuesday, May 20 2025 |
| Walking |
13.42 |
miles |
13.4 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
23.52 |
miles |
7.8 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Bodywork (Low Intensity) |
42 |
minutes |
1.1 |
Friday, May 16 2025 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 16 2025 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 15 2025 |
| Bodywork (Low Intensity) |
38 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Bodywork (Low Intensity) |
42 |
minutes |
1.1 |
Wednesday, May 14 2025 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Walking |
3.78 |
miles |
3.8 |
Wednesday, May 14 2025 |
| Bodywork (Low Intensity) |
33 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Walking |
1.78 |
miles |
1.8 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.7 |
miles |
7.4 |
Monday, May 12 2025 |
| Walking |
1.83 |
miles |
1.8 |
Monday, May 12 2025 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Saturday, May 10 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 10 2025 |
| Walking |
3.14 |
miles |
3.1 |
Friday, May 09 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 08 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Bodywork (Low Intensity) |
32 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Walking |
6.73 |
miles |
6.7 |
Tuesday, May 06 2025 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Tuesday, May 06 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Bodywork (Low Intensity) |
43 |
minutes |
1.1 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
13.38 |
miles |
4.5 |
Monday, May 05 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 05 2025 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.38 |
miles |
7.7 |
Sunday, May 04 2025 |
| Walking |
11 |
miles |
11.0 |
Saturday, May 03 2025 |
| Bodywork (Low Intensity) |
32 |
minutes |
0.8 |
Friday, May 02 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 02 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 02 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
| Bodywork (Low Intensity) |
38 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 01 2025 |
