| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 27 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 26 2018 |
| Roller Skiing |
104 |
minutes |
10.4 |
Thursday, May 24 2018 |
| Roller Skiing |
80 |
minutes |
8.0 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 15 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Sunday, May 13 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 10 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 08 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Sunday, May 06 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Friday, May 04 2018 |
| Nordic Skiing (High Intensity) |
70 |
minutes |
9.1 |
Thursday, May 03 2018 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 02 2018 |
