| Running |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 21 2025 |
| Running |
2.3 |
miles |
2.3 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.8 |
miles |
5.6 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.9 |
miles |
5.7 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.9 |
miles |
3.5 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
4.55 |
miles |
1.5 |
Thursday, May 15 2025 |
| Swimming |
2,187 |
yards |
5.5 |
Monday, May 12 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.51 |
miles |
5.4 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
4.3 |
miles |
1.4 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Thursday, May 08 2025 |
| Running |
1.1 |
miles |
1.1 |
Thursday, May 08 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Wednesday, May 07 2025 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, May 06 2025 |
| Swimming |
1,815 |
yards |
4.5 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.5 |
miles |
4.8 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.95 |
miles |
10.8 |
Friday, May 02 2025 |
| Swimming |
2,023 |
yards |
5.1 |
Thursday, May 01 2025 |
