| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 24 2025 |
| Walking |
20 |
miles |
20.0 |
Saturday, May 24 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 24 2025 |
| Pickleball |
240 |
minutes |
6.0 |
Friday, May 23 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 23 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 23 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 22 2025 |
| Pickleball |
150 |
minutes |
3.8 |
Thursday, May 22 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 21 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Pickleball |
120 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Pickleball |
180 |
minutes |
4.5 |
Monday, May 19 2025 |
| Walking |
6 |
miles |
6.0 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 18 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Pickleball |
120 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 16 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Friday, May 16 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Friday, May 16 2025 |
| Pickleball |
180 |
minutes |
4.5 |
Friday, May 16 2025 |
| Pickleball |
180 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 15 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 13 2025 |
| Pickleball |
180 |
minutes |
4.5 |
Monday, May 12 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Monday, May 12 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 12 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 12 2025 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 11 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Picking up Trash |
240 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Four wheeling |
120 |
minutes |
1.8 |
Saturday, May 10 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 09 2025 |
| Pickleball |
180 |
minutes |
4.5 |
Friday, May 09 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Pickleball |
150 |
minutes |
3.8 |
Thursday, May 08 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Bushwhacking |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 07 2025 |
| Firewood (cut/stack) |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Wednesday, May 07 2025 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 05 2025 |
| Walking |
9 |
miles |
9.0 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 04 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 04 2025 |
| Four wheeling |
240 |
minutes |
3.6 |
Saturday, May 03 2025 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 03 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 01 2025 |
