| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 24 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Thursday, May 22 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 21 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Saturday, May 17 2025 |
| Mountain Running (Medium Intensity) |
100 |
minutes |
10.0 |
Saturday, May 17 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.6 |
miles |
4.7 |
Wednesday, May 14 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 13 2025 |
| Mountain Running (Medium Intensity) |
56 |
minutes |
5.6 |
Monday, May 12 2025 |
| Downhill Skiing (Backcountry) |
195 |
minutes |
9.8 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Mountain Running (Medium Intensity) |
63 |
minutes |
6.3 |
Wednesday, May 07 2025 |
| Mountain Running (Medium Intensity) |
47 |
minutes |
4.7 |
Monday, May 05 2025 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Sunday, May 04 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 03 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 02 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 01 2025 |
