| Running |
8.5 |
miles |
8.5 |
Saturday, May 21 2022 |
| Running |
6.75 |
miles |
6.8 |
Thursday, May 19 2022 |
| Sprint / Interval Running |
62 |
minutes |
4.2 |
Wednesday, May 18 2022 |
| Running |
5.19 |
miles |
5.2 |
Tuesday, May 17 2022 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Monday, May 16 2022 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Sunday, May 15 2022 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Shoveling/Digging/Earth Work |
300 |
minutes |
9.9 |
Saturday, May 14 2022 |
| Running |
12 |
miles |
12.0 |
Saturday, May 14 2022 |
| Weightlifting |
49 |
minutes |
1.6 |
Thursday, May 12 2022 |
| Running |
7.6 |
miles |
7.6 |
Thursday, May 12 2022 |
| Running |
8.1 |
miles |
8.1 |
Wednesday, May 11 2022 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 10 2022 |
| Running |
8 |
miles |
8.0 |
Monday, May 09 2022 |
| Running |
20.4 |
miles |
20.4 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 07 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 06 2022 |
| Running |
9.6 |
miles |
9.6 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Running |
7.4 |
miles |
7.4 |
Thursday, May 05 2022 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 04 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Running |
7.4 |
miles |
7.4 |
Tuesday, May 03 2022 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 02 2022 |
| Running |
17 |
miles |
17.0 |
Sunday, May 01 2022 |
