| Mowing (Push) |
60 |
minutes |
3.0 |
Saturday, May 31 2025 |
| Rugby (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 26 2025 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 26 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 24 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 23 2025 |
| Rugby (Low Intensity) |
75 |
minutes |
1.9 |
Friday, May 23 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (High Intensity) |
420 |
minutes |
10.5 |
Monday, May 19 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 16 2025 |
| Mowing (Push) |
150 |
minutes |
7.5 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 10 2025 |
| Rugby (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 06 2025 |
| Rugby (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 01 2025 |
