| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 30 2022 |
| Running |
2.4 |
miles |
2.4 |
Sunday, May 29 2022 |
| Stairs (steady, up and down) |
11 |
minutes |
1.1 |
Sunday, May 29 2022 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 28 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 28 2022 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Friday, May 27 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 23 2022 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Sunday, May 22 2022 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 21 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 21 2022 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Walking |
5.25 |
miles |
5.3 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
2.25 |
miles |
0.8 |
Thursday, May 19 2022 |
| Picking up Trash |
90 |
minutes |
2.3 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
6.22 |
miles |
2.1 |
Sunday, May 15 2022 |
| Running |
3.6 |
miles |
3.6 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 14 2022 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Saturday, May 14 2022 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 13 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Jump Rope |
10 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 12 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
9.3 |
miles |
3.6 |
Wednesday, May 11 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 08 2022 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 08 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 07 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 06 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 06 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
13 |
miles |
5.1 |
Thursday, May 05 2022 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 03 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Sunday, May 01 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 01 2022 |
