| Biking on Road (pavement or stationary bike) |
22.6 |
miles |
7.5 |
Monday, May 31 2021 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 30 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 28 2021 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Friday, May 28 2021 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 26 2021 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Wednesday, May 26 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
3.25 |
miles |
1.1 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 23 2021 |
| Spikeball |
15 |
minutes |
0.3 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
7.8 |
miles |
2.6 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 21 2021 |
| Circuit Training (general) |
52 |
minutes |
2.6 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 19 2021 |
| Running |
4 |
miles |
4.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
9.15 |
miles |
3.1 |
Sunday, May 16 2021 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 15 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 15 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 14 2021 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 12 2021 |
| Walking |
1.15 |
miles |
1.2 |
Wednesday, May 12 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 11 2021 |
| Running |
1.6 |
miles |
1.6 |
Tuesday, May 11 2021 |
| Housework |
45 |
minutes |
1.1 |
Monday, May 10 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 10 2021 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 09 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 08 2021 |
| Running |
3 |
miles |
3.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 06 2021 |
| Basketball |
20 |
minutes |
1.0 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Basketball |
40 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 05 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Basketball |
20 |
minutes |
1.0 |
Monday, May 03 2021 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 03 2021 |
| Running |
0.5 |
miles |
0.5 |
Sunday, May 02 2021 |
| Tennis |
45 |
minutes |
1.5 |
Sunday, May 02 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Sunday, May 02 2021 |
| Basketball |
30 |
minutes |
1.5 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
9.77 |
miles |
3.3 |
Saturday, May 01 2021 |
