| Running |
1.25 |
miles |
1.3 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 30 2019 |
| Walking |
2.96 |
miles |
3.0 |
Thursday, May 30 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 28 2019 |
| Walking |
2.96 |
miles |
3.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
2.17 |
miles |
0.7 |
Monday, May 27 2019 |
| Weightlifting |
24 |
minutes |
0.8 |
Monday, May 27 2019 |
| Walking |
4.8 |
miles |
4.8 |
Monday, May 27 2019 |
| Running |
0.85 |
miles |
0.9 |
Monday, May 27 2019 |
| Spinning Class |
10 |
minutes |
1.0 |
Sunday, May 26 2019 |
| Running |
0.75 |
miles |
0.8 |
Sunday, May 26 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Sunday, May 26 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 26 2019 |
| Dancing |
45 |
minutes |
3.0 |
Saturday, May 25 2019 |
| Walking |
3.95 |
miles |
4.0 |
Friday, May 24 2019 |
| Sand Volleyball |
90 |
minutes |
2.3 |
Thursday, May 23 2019 |
| Elliptical |
2 |
miles |
2.0 |
Monday, May 20 2019 |
| Stairstepper (machine, consistent) |
6 |
miles |
0.4 |
Monday, May 20 2019 |
| HIIT (High Intensity Interval Training) |
6 |
minutes |
0.4 |
Monday, May 20 2019 |
| Walking |
2.75 |
miles |
2.8 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 15 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 15 2019 |
| Stairstepper (machine, consistent) |
10 |
miles |
0.7 |
Wednesday, May 15 2019 |
| Weightlifting |
14 |
minutes |
0.5 |
Tuesday, May 14 2019 |
| Walking |
5 |
miles |
5.0 |
Monday, May 13 2019 |
| Bodyweight Exercises (pushups, etc.) |
7 |
minutes |
0.2 |
Monday, May 13 2019 |
| Weightlifting |
47 |
minutes |
1.6 |
Monday, May 13 2019 |
| Weightlifting |
13 |
minutes |
0.4 |
Monday, May 13 2019 |
| Walking |
2.25 |
miles |
2.3 |
Monday, May 13 2019 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 12 2019 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
0.6 |
Sunday, May 12 2019 |
| Walking |
4.61 |
miles |
4.6 |
Sunday, May 12 2019 |
| Elliptical |
2 |
miles |
2.0 |
Saturday, May 11 2019 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 06 2019 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 06 2019 |
| Running |
1.12 |
miles |
1.1 |
Monday, May 06 2019 |
| Walking |
2.64 |
miles |
2.6 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
17.47 |
miles |
5.8 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
8.53 |
miles |
2.8 |
Wednesday, May 01 2019 |
| Walking |
3.46 |
miles |
3.5 |
Wednesday, May 01 2019 |
