| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Sunday, May 30 2021 |
| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Saturday, May 29 2021 |
| Circuit Training (general) |
31 |
minutes |
1.6 |
Friday, May 28 2021 |
| Running |
2.6 |
miles |
2.6 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Wednesday, May 26 2021 |
| Running |
2.6 |
miles |
2.6 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Sunday, May 23 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 22 2021 |
| Circuit Training (general) |
31 |
minutes |
1.6 |
Friday, May 21 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 21 2021 |
| Elliptical |
1 |
miles |
0.7 |
Friday, May 21 2021 |
| Running |
2.56 |
miles |
2.6 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 19 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 19 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) flat/undulating |
95 |
minutes |
4.8 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Saturday, May 15 2021 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Friday, May 14 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 14 2021 |
| Walking |
3.35 |
miles |
3.4 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 12 2021 |
| Weightlifting |
38 |
minutes |
1.3 |
Tuesday, May 11 2021 |
| Running |
2.7 |
miles |
2.7 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Monday, May 10 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 09 2021 |
| Running |
3.8 |
miles |
3.8 |
Sunday, May 09 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 09 2021 |
| Running |
6.12 |
miles |
6.1 |
Saturday, May 08 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 07 2021 |
| Weightlifting |
22 |
minutes |
0.7 |
Friday, May 07 2021 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Friday, May 07 2021 |
| Running |
3.6 |
miles |
3.6 |
Thursday, May 06 2021 |
| Walking |
2.05 |
miles |
2.1 |
Thursday, May 06 2021 |
| Picking up Trash |
15 |
minutes |
0.4 |
Thursday, May 06 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 06 2021 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Wednesday, May 05 2021 |
| Gardening/Yard Work |
15 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Weightlifting |
43 |
minutes |
1.4 |
Wednesday, May 05 2021 |
| Running |
3.7 |
miles |
3.7 |
Tuesday, May 04 2021 |
| Weightlifting |
32 |
minutes |
1.1 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 03 2021 |
| Walking |
1.1 |
miles |
1.1 |
Monday, May 03 2021 |
| Running |
1.1 |
miles |
1.1 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 01 2021 |
