| Housework (High Intensity) |
45 |
minutes |
1.1 |
Friday, May 31 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 31 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 30 2024 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 30 2024 |
| Treadmill on Incline (Low Intensity) |
40 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 29 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Running |
5.15 |
miles |
5.2 |
Monday, May 27 2024 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Sunday, May 26 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 25 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 25 2024 |
| Painting (house, etc.) |
240 |
minutes |
4.1 |
Saturday, May 25 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 24 2024 |
| Treadmill on Incline (Low Intensity) |
23 |
minutes |
2.3 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 23 2024 |
| Walking |
3.8 |
miles |
3.8 |
Thursday, May 23 2024 |
| Treadmill on Incline (Low Intensity) |
23 |
minutes |
2.3 |
Thursday, May 23 2024 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 22 2024 |
| Running |
3.75 |
miles |
3.8 |
Wednesday, May 22 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 20 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2024 |
| Weightlifting |
58 |
minutes |
1.9 |
Friday, May 17 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Walking |
3.05 |
miles |
3.1 |
Thursday, May 16 2024 |
| Treadmill on Incline (Low Intensity) |
33 |
minutes |
3.3 |
Thursday, May 16 2024 |
| Running |
3.25 |
miles |
3.3 |
Wednesday, May 15 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Weightlifting |
32 |
minutes |
1.1 |
Wednesday, May 15 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 14 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 13 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 13 2024 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 12 2024 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 11 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 11 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Treadmill on Incline (Low Intensity) |
32 |
minutes |
3.2 |
Friday, May 10 2024 |
| Picking up Trash |
105 |
minutes |
2.6 |
Friday, May 10 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 10 2024 |
| Treadmill on Incline (Low Intensity) |
33 |
minutes |
3.3 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Wednesday, May 08 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Backpacking |
65 |
minutes |
3.3 |
Tuesday, May 07 2024 |
| Treadmill on Incline (Low Intensity) |
32 |
minutes |
3.2 |
Tuesday, May 07 2024 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Monday, May 06 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Running |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
4.3 |
miles |
1.4 |
Sunday, May 05 2024 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 04 2024 |
| Weightlifting |
32 |
minutes |
1.1 |
Saturday, May 04 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Friday, May 03 2024 |
| Weightlifting |
23 |
minutes |
0.8 |
Friday, May 03 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 02 2024 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Weightlifting |
32 |
minutes |
1.1 |
Wednesday, May 01 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
