| Housework- cleaning etc. (Low Intensity) |
145 |
minutes |
2.5 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 24 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Friday, May 23 2025 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Friday, May 23 2025 |
| Barre |
60 |
minutes |
2.6 |
Friday, May 23 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Thursday, May 22 2025 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Monday, May 19 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Sunday, May 18 2025 |
| Steps |
6,500 |
steps |
3.3 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Sunday, May 18 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 16 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Friday, May 16 2025 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Thursday, May 15 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Barre |
60 |
minutes |
2.6 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 13 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Monday, May 12 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 11 2025 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 10 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Friday, May 09 2025 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 09 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Friday, May 09 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 08 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 07 2025 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Monday, May 05 2025 |
| Walking |
4 |
miles |
4.0 |
Monday, May 05 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (Low Intensity) |
70 |
minutes |
1.2 |
Sunday, May 04 2025 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Saturday, May 03 2025 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
135 |
minutes |
2.3 |
Friday, May 02 2025 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 02 2025 |
| Fascia Blasting |
30 |
minutes |
0.5 |
Friday, May 02 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Friday, May 02 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 01 2025 |
| Firewood (cut/stack) |
10 |
minutes |
0.7 |
Thursday, May 01 2025 |
| Rowing (Machine, Crew) constant rowing |
18 |
minutes |
1.8 |
Thursday, May 01 2025 |
