| Running |
6.58 |
miles |
6.6 |
Sunday, May 31 2026 |
| Steps |
10,648 |
steps |
5.3 |
Sunday, May 31 2026 |
| Stairstepper (machine, consistent) |
5 |
miles |
6.3 |
Saturday, May 30 2026 |
| Steps |
8,776 |
steps |
4.4 |
Saturday, May 30 2026 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Stairstepper (machine, consistent) |
5.2 |
miles |
6.5 |
Friday, May 29 2026 |
| Steps |
18,195 |
steps |
9.1 |
Friday, May 29 2026 |
| Circuit Training (general) |
52 |
minutes |
2.6 |
Friday, May 29 2026 |
| Fishing (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 29 2026 |
| Steps |
7,468 |
steps |
3.7 |
Thursday, May 28 2026 |
| Running |
3.11 |
miles |
3.1 |
Thursday, May 28 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Steps |
5,854 |
steps |
2.9 |
Wednesday, May 27 2026 |
| Stairstepper (machine, consistent) |
5.5 |
miles |
6.9 |
Wednesday, May 27 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Steps |
6,514 |
steps |
3.3 |
Tuesday, May 26 2026 |
| Stairstepper (machine, consistent) |
4.5 |
miles |
5.6 |
Tuesday, May 26 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 24 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Sunday, May 24 2026 |
| Running |
6.29 |
miles |
6.3 |
Saturday, May 23 2026 |
| Steps |
11,017 |
steps |
5.5 |
Saturday, May 23 2026 |
| Steps |
10,002 |
steps |
5.0 |
Friday, May 22 2026 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, May 22 2026 |
| Stairstepper (machine, consistent) |
6 |
miles |
7.5 |
Friday, May 22 2026 |
| Peloton (Low Intensity) |
48 |
minutes |
2.4 |
Thursday, May 21 2026 |
| Steps |
6,556 |
steps |
3.3 |
Thursday, May 21 2026 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Steps |
6,490 |
steps |
3.3 |
Wednesday, May 20 2026 |
| Rowing (Machine, Crew) constant rowing |
18 |
minutes |
1.8 |
Wednesday, May 20 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
41 |
minutes |
2.8 |
Tuesday, May 19 2026 |
| Steps |
8,115 |
steps |
4.1 |
Tuesday, May 19 2026 |
| Stairstepper (machine, consistent) |
4.9 |
miles |
6.1 |
Tuesday, May 19 2026 |
| Circuit Training (general) |
47 |
minutes |
2.4 |
Monday, May 18 2026 |
| Steps |
7,278 |
steps |
3.6 |
Monday, May 18 2026 |
| Stairstepper (machine, consistent) |
4.8 |
miles |
6.0 |
Monday, May 18 2026 |
| Steps |
8,567 |
steps |
4.3 |
Sunday, May 17 2026 |
| Running |
4.3 |
miles |
4.3 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
480 |
minutes |
12.0 |
Saturday, May 16 2026 |
| Steps |
13,166 |
steps |
6.6 |
Friday, May 15 2026 |
| Stairstepper (machine, consistent) |
5.5 |
miles |
6.9 |
Friday, May 15 2026 |
| Circuit Training (general) |
51 |
minutes |
2.6 |
Friday, May 15 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 14 2026 |
| Steps |
13,731 |
steps |
6.9 |
Thursday, May 14 2026 |
| Steps |
4,534 |
steps |
2.3 |
Wednesday, May 13 2026 |
| Core Workout |
39 |
minutes |
1.7 |
Wednesday, May 13 2026 |
| Peloton (Low Intensity) |
65 |
minutes |
3.3 |
Wednesday, May 13 2026 |
| Stairstepper (machine, consistent) |
6 |
miles |
7.5 |
Tuesday, May 12 2026 |
| Steps |
8,475 |
steps |
4.2 |
Tuesday, May 12 2026 |
| Circuit Training (general) |
52 |
minutes |
2.6 |
Tuesday, May 12 2026 |
| Steps |
5,548 |
steps |
2.8 |
Monday, May 11 2026 |
| Circuit Training (general) |
44 |
minutes |
2.2 |
Monday, May 11 2026 |
| Stairstepper (machine, consistent) |
6 |
miles |
7.5 |
Monday, May 11 2026 |
| Steps |
7,379 |
steps |
3.7 |
Sunday, May 10 2026 |
| Steps |
9,743 |
steps |
4.9 |
Saturday, May 09 2026 |
| Running |
5.07 |
miles |
5.1 |
Saturday, May 09 2026 |
| Stairstepper (machine, consistent) |
5 |
miles |
6.3 |
Friday, May 08 2026 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Friday, May 08 2026 |
| Steps |
6,618 |
steps |
3.3 |
Friday, May 08 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 07 2026 |
| Steps |
9,741 |
steps |
4.9 |
Thursday, May 07 2026 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 07 2026 |
| Circuit Training (general) |
43 |
minutes |
2.2 |
Wednesday, May 06 2026 |
| Steps |
5,888 |
steps |
2.9 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
3.8 |
miles |
4.8 |
Wednesday, May 06 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Tuesday, May 05 2026 |
| Steps |
5,572 |
steps |
2.8 |
Tuesday, May 05 2026 |
| Stairstepper (machine, consistent) |
3.6 |
miles |
4.5 |
Monday, May 04 2026 |
| Steps |
7,985 |
steps |
4.0 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
56 |
minutes |
3.8 |
Monday, May 04 2026 |
| Steps |
6,144 |
steps |
3.1 |
Sunday, May 03 2026 |
| Running |
4.25 |
miles |
4.3 |
Sunday, May 03 2026 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Saturday, May 02 2026 |
| Steps |
9,651 |
steps |
4.8 |
Saturday, May 02 2026 |
| Running |
1.33 |
miles |
1.3 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, May 02 2026 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Friday, May 01 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 01 2026 |
| Steps |
5,807 |
steps |
2.9 |
Friday, May 01 2026 |
