| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 12 2026 |
| Treadmill on Incline (Low Intensity) |
55 |
minutes |
5.5 |
Tuesday, May 12 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Treadmill on Incline (Low Intensity) |
55 |
minutes |
5.5 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
335 |
minutes |
22.5 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 01 2026 |
