| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Friday, May 23 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 23 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 23 2025 |
| Washing vehicles |
30 |
minutes |
0.8 |
Friday, May 23 2025 |
| Treadmill on Incline (High Intensity) |
55 |
minutes |
7.2 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Treadmill on Incline (High Intensity) |
55 |
minutes |
7.2 |
Wednesday, May 21 2025 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) elevation gain |
136 |
minutes |
9.1 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 18 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Mowing (Push) |
60 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 17 2025 |
| Treadmill on Incline (High Intensity) |
55 |
minutes |
7.2 |
Thursday, May 15 2025 |
| Treadmill on Incline (High Intensity) |
55 |
minutes |
7.2 |
Wednesday, May 14 2025 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Mowing (Push) |
45 |
minutes |
2.3 |
Saturday, May 10 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 10 2025 |
| Treadmill on Incline (Low Intensity) |
55 |
minutes |
5.5 |
Friday, May 09 2025 |
| Treadmill on Incline (Low Intensity) |
55 |
minutes |
5.5 |
Thursday, May 08 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 02 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
