| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 30 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.5 |
miles |
3.3 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Steps |
168 |
steps |
0.1 |
Wednesday, May 28 2025 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 28 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Elliptical |
40 |
minutes |
2.7 |
Tuesday, May 27 2025 |
| Steps |
84 |
steps |
0.0 |
Tuesday, May 27 2025 |
| Walking |
0.06 |
miles |
0.1 |
Tuesday, May 27 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 27 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 26 2025 |
| Elliptical |
50 |
minutes |
3.4 |
Sunday, May 25 2025 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Sunday, May 25 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Steps |
140 |
steps |
0.1 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Saturday, May 24 2025 |
| Steps |
112 |
steps |
0.1 |
Friday, May 23 2025 |
| Elliptical |
40 |
minutes |
2.7 |
Thursday, May 22 2025 |
| Steps |
140 |
steps |
0.1 |
Thursday, May 22 2025 |
| Steps |
140 |
steps |
0.1 |
Wednesday, May 21 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Steps |
140 |
steps |
0.1 |
Tuesday, May 20 2025 |
| Steps |
112 |
steps |
0.1 |
Monday, May 19 2025 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Mowing (Push) |
45 |
minutes |
2.3 |
Sunday, May 18 2025 |
| Steps |
56 |
steps |
0.0 |
Sunday, May 18 2025 |
| Raking |
20 |
minutes |
0.7 |
Sunday, May 18 2025 |
| Elliptical |
35 |
minutes |
2.4 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
70 |
minutes |
1.2 |
Saturday, May 17 2025 |
| Steps |
168 |
steps |
0.1 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Saturday, May 17 2025 |
| Walking |
0.09 |
miles |
0.1 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Saturday, May 17 2025 |
| Steps |
56 |
steps |
0.0 |
Friday, May 16 2025 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 16 2025 |
| Steps |
112 |
steps |
0.1 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
28 |
minutes |
1.9 |
Friday, May 16 2025 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 15 2025 |
| Elliptical |
50 |
minutes |
3.4 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Wednesday, May 14 2025 |
| Steps |
112 |
steps |
0.1 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Walking |
0.09 |
miles |
0.1 |
Wednesday, May 14 2025 |
| Steps |
56 |
steps |
0.0 |
Wednesday, May 14 2025 |
| Walking |
0.06 |
miles |
0.1 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Elliptical |
25 |
minutes |
1.7 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Steps |
112 |
steps |
0.1 |
Tuesday, May 13 2025 |
| Elliptical |
35 |
minutes |
2.4 |
Monday, May 12 2025 |
| Steps |
112 |
steps |
0.1 |
Monday, May 12 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 12 2025 |
| Steps |
112 |
steps |
0.1 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
40 |
minutes |
0.7 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Sunday, May 11 2025 |
| Steps |
224 |
steps |
0.1 |
Sunday, May 11 2025 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.86 |
miles |
5.9 |
Sunday, May 11 2025 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Elliptical |
45 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Walking |
0.06 |
miles |
0.1 |
Friday, May 09 2025 |
| Steps |
112 |
steps |
0.1 |
Friday, May 09 2025 |
| Elliptical |
50 |
minutes |
3.4 |
Friday, May 09 2025 |
| Walking |
0.05 |
miles |
0.1 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 09 2025 |
| Elliptical |
35 |
minutes |
2.4 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 08 2025 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Steps |
140 |
steps |
0.1 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Elliptical |
27 |
minutes |
1.8 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Wednesday, May 07 2025 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 07 2025 |
| Steps |
140 |
steps |
0.1 |
Wednesday, May 07 2025 |
| Walking |
0.06 |
miles |
0.1 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Steps |
112 |
steps |
0.1 |
Tuesday, May 06 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Home Construction (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Steps |
56 |
steps |
0.0 |
Monday, May 05 2025 |
| Steps |
28 |
steps |
0.0 |
Monday, May 05 2025 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 05 2025 |
| Walking |
2.4 |
miles |
2.4 |
Monday, May 05 2025 |
| Walking |
2.7 |
miles |
2.7 |
Sunday, May 04 2025 |
| Picking up Trash |
15 |
minutes |
0.4 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
40 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Steps |
112 |
steps |
0.1 |
Sunday, May 04 2025 |
| Home Construction (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Elliptical |
57 |
minutes |
3.8 |
Saturday, May 03 2025 |
| Walking |
0.02 |
miles |
0.0 |
Friday, May 02 2025 |
| Steps |
60 |
steps |
0.0 |
Friday, May 02 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 02 2025 |
| Walking |
0.08 |
miles |
0.1 |
Friday, May 02 2025 |
| Steps |
28 |
steps |
0.0 |
Friday, May 02 2025 |
| Steps |
28 |
steps |
0.0 |
Thursday, May 01 2025 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 01 2025 |
| Elliptical |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
