| Walking |
2 |
miles |
2.0 |
Friday, May 22 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 20 2026 |
| Walking |
2.8 |
miles |
2.8 |
Tuesday, May 19 2026 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 19 2026 |
| E Bike (peddle assisted) |
22 |
miles |
5.5 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 15 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 15 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Thursday, May 07 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Friday, May 01 2026 |
