| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 31 2025 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 29 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (High Intensity) |
360 |
minutes |
9.0 |
Saturday, May 24 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 23 2025 |
| Steps |
5,624 |
steps |
2.8 |
Thursday, May 22 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Steps |
6,200 |
steps |
3.1 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 18 2025 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 15 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Friday, May 09 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 09 2025 |
| E Bike (peddle assisted) |
19 |
miles |
4.8 |
Thursday, May 08 2025 |
| Steps |
6,806 |
steps |
3.4 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Steps |
6,168 |
steps |
3.1 |
Monday, May 05 2025 |
| E Bike (peddle assisted) |
12 |
miles |
3.0 |
Saturday, May 03 2025 |
