| Spinning Class |
135 |
minutes |
13.5 |
Thursday, May 29 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 28 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Tuesday, May 27 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 26 2025 |
| Crossfit |
90 |
minutes |
6.0 |
Monday, May 26 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 24 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Friday, May 23 2025 |
| Spinning Class |
170 |
minutes |
17.0 |
Thursday, May 22 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.1 |
miles |
3.1 |
Saturday, May 17 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Friday, May 16 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Spinning Class |
148 |
minutes |
14.8 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Crossfit |
78 |
minutes |
5.2 |
Wednesday, May 14 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 10 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.1 |
miles |
4.1 |
Friday, May 09 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Spinning Class |
140 |
minutes |
14.0 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 06 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.3 |
miles |
3.7 |
Friday, May 02 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Friday, May 02 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Spinning Class |
137 |
minutes |
13.7 |
Thursday, May 01 2025 |
