| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Elliptical |
15 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 21 2025 |
| Elliptical |
15 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 19 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Weightlifting |
32 |
minutes |
1.1 |
Monday, May 19 2025 |
| Steps |
11,681 |
steps |
5.8 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Saturday, May 17 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Friday, May 16 2025 |
| Steps |
10,414 |
steps |
5.2 |
Friday, May 16 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 16 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 15 2025 |
| Elliptical |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Steps |
8,746 |
steps |
4.4 |
Wednesday, May 14 2025 |
| Elliptical |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Elliptical |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 13 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Elliptical |
0.5 |
miles |
0.4 |
Monday, May 12 2025 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Monday, May 12 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 12 2025 |
| Stairstepper (machine, consistent) |
6 |
miles |
7.5 |
Sunday, May 11 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Steps |
11,367 |
steps |
5.7 |
Sunday, May 11 2025 |
| Steps |
12,513 |
steps |
6.3 |
Saturday, May 10 2025 |
| Elliptical |
45 |
minutes |
3.0 |
Friday, May 09 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 09 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 05 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 05 2025 |
| Elliptical |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Elliptical |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Elliptical |
45 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 02 2025 |
| Elliptical |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
