| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Walking |
12.3 |
miles |
12.3 |
Saturday, May 31 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 31 2025 |
| Steps |
35,765 |
steps |
17.9 |
Friday, May 30 2025 |
| Swimming, treading water/leisure |
35 |
minutes |
1.8 |
Friday, May 30 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 30 2025 |
| Moving boxes |
35 |
minutes |
1.2 |
Friday, May 30 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 30 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 30 2025 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Friday, May 30 2025 |
| Yoga (High Intensity) |
20 |
minutes |
1.3 |
Thursday, May 29 2025 |
| Steps |
27,186 |
steps |
13.6 |
Thursday, May 29 2025 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Thursday, May 29 2025 |
| Swimming, treading water/leisure |
35 |
minutes |
1.8 |
Thursday, May 29 2025 |
| Gardening/Yard Work (Low Intensity) |
5 |
minutes |
0.1 |
Thursday, May 29 2025 |
| Steps |
20,122 |
steps |
10.1 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
5 |
minutes |
0.1 |
Wednesday, May 28 2025 |
| Swimming, treading water/leisure |
55 |
minutes |
2.8 |
Wednesday, May 28 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 28 2025 |
| Steps |
21,126 |
steps |
10.6 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (Low Intensity) |
5 |
minutes |
0.1 |
Tuesday, May 27 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 27 2025 |
| Swimming, treading water/leisure |
55 |
minutes |
2.8 |
Tuesday, May 27 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Tuesday, May 27 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (Low Intensity) |
5 |
minutes |
0.1 |
Monday, May 26 2025 |
| Walking |
6.3 |
miles |
6.3 |
Monday, May 26 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 26 2025 |
| Housework- cleaning etc. (High Intensity) |
72 |
minutes |
1.8 |
Monday, May 26 2025 |
| Basketball (High Intensity) |
82 |
minutes |
4.1 |
Monday, May 26 2025 |
| Yoga (High Intensity) |
20 |
minutes |
1.3 |
Monday, May 26 2025 |
| Gardening/Yard Work (Low Intensity) |
5 |
minutes |
0.1 |
Sunday, May 25 2025 |
| Walking |
6.9 |
miles |
6.9 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 25 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Gardening/Yard Work (Low Intensity) |
5 |
minutes |
0.1 |
Saturday, May 24 2025 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 24 2025 |
| Gardening/Yard Work (Low Intensity) |
5 |
minutes |
0.1 |
Friday, May 23 2025 |
| Steps |
10,023 |
steps |
5.0 |
Friday, May 23 2025 |
| Moving boxes |
75 |
minutes |
2.5 |
Friday, May 23 2025 |
| Water Running |
55 |
minutes |
3.3 |
Friday, May 23 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Friday, May 23 2025 |
| Walking |
3.4 |
miles |
3.4 |
Thursday, May 22 2025 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Thursday, May 22 2025 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Thursday, May 22 2025 |
| Gardening/Yard Work (Low Intensity) |
5 |
minutes |
0.1 |
Thursday, May 22 2025 |
| Swimming, treading water/leisure |
20 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (Low Intensity) |
5 |
minutes |
0.1 |
Wednesday, May 21 2025 |
| Steps |
24,762 |
steps |
12.4 |
Wednesday, May 21 2025 |
| Swimming |
150 |
yards |
0.4 |
Wednesday, May 21 2025 |
| Water Running |
20 |
minutes |
1.2 |
Wednesday, May 21 2025 |
| Stairs (steady, up and down) |
120 |
minutes |
12.0 |
Tuesday, May 20 2025 |
| Moving boxes |
5 |
minutes |
0.2 |
Tuesday, May 20 2025 |
| Steps |
23,870 |
steps |
11.9 |
Tuesday, May 20 2025 |
| Swimming, treading water/leisure |
50 |
minutes |
2.5 |
Tuesday, May 20 2025 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Tuesday, May 20 2025 |
| Water Running |
12 |
minutes |
0.7 |
Monday, May 19 2025 |
| Stairs (steady, up and down) |
1.65 |
minutes |
0.2 |
Monday, May 19 2025 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Monday, May 19 2025 |
| Steps |
26,506 |
steps |
13.3 |
Monday, May 19 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 19 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 18 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Sunday, May 18 2025 |
| Basketball (High Intensity) |
95 |
minutes |
4.8 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Saturday, May 17 2025 |
| Steps |
7,420 |
steps |
3.7 |
Saturday, May 17 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 16 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 16 2025 |
| Steps |
39,558 |
steps |
19.8 |
Friday, May 16 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Friday, May 16 2025 |
| Swimming, treading water/leisure |
20 |
minutes |
1.0 |
Friday, May 16 2025 |
| Swimming, treading water/leisure |
20 |
minutes |
1.0 |
Friday, May 16 2025 |
| Water Running |
30 |
minutes |
1.8 |
Friday, May 16 2025 |
| Stairs (steady, up and down) |
1.5 |
minutes |
0.2 |
Thursday, May 15 2025 |
| Water Running |
30 |
minutes |
1.8 |
Thursday, May 15 2025 |
| Steps |
20,565 |
steps |
10.3 |
Thursday, May 15 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Thursday, May 15 2025 |
| Swimming, treading water/leisure |
24 |
minutes |
1.2 |
Thursday, May 15 2025 |
| Yoga (Medium Intensity) |
5 |
minutes |
0.2 |
Wednesday, May 14 2025 |
| Sprint / Interval Running |
34 |
minutes |
2.3 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
1.15 |
minutes |
0.1 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Wednesday, May 14 2025 |
| Steps |
23,117 |
steps |
11.6 |
Wednesday, May 14 2025 |
| Steps |
24,416 |
steps |
12.2 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
10 |
minutes |
0.2 |
Tuesday, May 13 2025 |
| Swimming, treading water/leisure |
20 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 13 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Tuesday, May 13 2025 |
| Stairs (steady, up and down) |
2.4 |
minutes |
0.2 |
Tuesday, May 13 2025 |
| Water Running |
30 |
minutes |
1.8 |
Tuesday, May 13 2025 |
| Swimming, treading water/leisure |
20 |
minutes |
1.0 |
Monday, May 12 2025 |
| Water Running |
30 |
minutes |
1.8 |
Monday, May 12 2025 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 12 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Monday, May 12 2025 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Monday, May 12 2025 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Monday, May 12 2025 |
| Steps |
19,531 |
steps |
9.8 |
Monday, May 12 2025 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 11 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Sunday, May 11 2025 |
| Moving boxes |
15 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 11 2025 |
| Bushwhacking |
30 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Steps |
35,704 |
steps |
17.9 |
Saturday, May 10 2025 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Saturday, May 10 2025 |
| Steps |
22,991 |
steps |
11.5 |
Friday, May 09 2025 |
| Swimming, treading water/leisure |
20 |
minutes |
1.0 |
Friday, May 09 2025 |
| Water Running |
20 |
minutes |
1.2 |
Friday, May 09 2025 |
| Swimming |
100 |
yards |
0.3 |
Friday, May 09 2025 |
| Stairs (steady, up and down) |
3.5 |
minutes |
0.4 |
Friday, May 09 2025 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Thursday, May 08 2025 |
| Steps |
23,080 |
steps |
11.5 |
Thursday, May 08 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Thursday, May 08 2025 |
| Water Running |
50 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Steps |
19,509 |
steps |
9.8 |
Wednesday, May 07 2025 |
| Swimming, treading water/leisure |
20 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
3.4 |
minutes |
0.3 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Tuesday, May 06 2025 |
| Steps |
21,487 |
steps |
10.7 |
Tuesday, May 06 2025 |
| Moving boxes |
10 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Swimming, treading water/leisure |
10 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Monday, May 05 2025 |
| Steps |
24,338 |
steps |
12.2 |
Monday, May 05 2025 |
| Water Running |
50 |
minutes |
3.0 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Saturday, May 03 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Saturday, May 03 2025 |
| Walking |
5.8 |
miles |
5.8 |
Saturday, May 03 2025 |
| Steps |
15,301 |
steps |
7.7 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
7.01 |
miles |
2.3 |
Saturday, May 03 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Friday, May 02 2025 |
| Steps |
24,625 |
steps |
12.3 |
Friday, May 02 2025 |
| Moving boxes |
45 |
minutes |
1.5 |
Friday, May 02 2025 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 02 2025 |
| Steps |
5,389 |
steps |
2.7 |
Thursday, May 01 2025 |
