| Housework |
125 |
minutes |
3.1 |
Sunday, May 31 2020 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Sunday, May 31 2020 |
| Home Construction |
110 |
minutes |
3.6 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
92 |
miles |
30.6 |
Sunday, May 31 2020 |
| Hiking (day hike, light pack) elevation gain |
252 |
minutes |
16.9 |
Saturday, May 30 2020 |
| Housework |
70 |
minutes |
1.8 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
170 |
minutes |
11.4 |
Friday, May 29 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
52 |
minutes |
3.5 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 28 2020 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Wednesday, May 27 2020 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Tuesday, May 26 2020 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 26 2020 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 25 2020 |
| HIIT (High Intensity Interval Training) |
46 |
minutes |
3.1 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 25 2020 |
| Running |
2.7 |
miles |
2.7 |
Monday, May 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 24 2020 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Sunday, May 24 2020 |
| HIIT (High Intensity Interval Training) |
53 |
minutes |
3.6 |
Sunday, May 24 2020 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 23 2020 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Saturday, May 23 2020 |
| Hiking (day hike, light pack) elevation gain |
330 |
minutes |
22.1 |
Saturday, May 23 2020 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Friday, May 22 2020 |
| Housework |
70 |
minutes |
1.8 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
4.9 |
miles |
1.6 |
Wednesday, May 20 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 20 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 19 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 19 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 18 2020 |
| Walking |
1.1 |
miles |
1.1 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
4.9 |
miles |
1.6 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
323 |
minutes |
21.6 |
Sunday, May 17 2020 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Sunday, May 17 2020 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Saturday, May 16 2020 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 15 2020 |
| Hiking (day hike, light pack) elevation gain |
149 |
minutes |
10.0 |
Friday, May 15 2020 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Thursday, May 14 2020 |
| HIIT (High Intensity Interval Training) |
46 |
minutes |
3.1 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
4.9 |
miles |
1.6 |
Wednesday, May 13 2020 |
| Walking |
4.2 |
miles |
4.2 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
4.9 |
miles |
1.6 |
Tuesday, May 12 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 12 2020 |
| Gardening/Yard Work |
87 |
minutes |
2.9 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
8.9 |
miles |
3.0 |
Monday, May 11 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 10 2020 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Sunday, May 10 2020 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 10 2020 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
250 |
minutes |
16.8 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
9.4 |
miles |
3.1 |
Friday, May 08 2020 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
23.5 |
miles |
7.8 |
Thursday, May 07 2020 |
| Aerobic/Fitness Class |
42 |
minutes |
2.8 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
4.9 |
miles |
1.6 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
9.4 |
miles |
3.1 |
Tuesday, May 05 2020 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
4.9 |
miles |
1.6 |
Monday, May 04 2020 |
| Walking |
3.45 |
miles |
3.5 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
59 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
4.9 |
miles |
1.6 |
Sunday, May 03 2020 |
| Walking |
1.81 |
miles |
1.8 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
9.13 |
miles |
3.0 |
Saturday, May 02 2020 |
| Housework |
65 |
minutes |
1.6 |
Saturday, May 02 2020 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Friday, May 01 2020 |
| HIIT (High Intensity Interval Training) |
36 |
minutes |
2.4 |
Friday, May 01 2020 |
