| Running |
3.5 |
miles |
3.5 |
Sunday, May 17 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 17 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 16 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 15 2026 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 11 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Monday, May 11 2026 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 11 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.6 |
miles |
6.8 |
Friday, May 08 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 04 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 03 2026 |
| Walking |
3.75 |
miles |
3.8 |
Saturday, May 02 2026 |
| Walking |
3.75 |
miles |
3.8 |
Saturday, May 02 2026 |
