| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 27 2025 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 26 2025 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 24 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 23 2025 |
| Walking |
4.3 |
miles |
4.3 |
Thursday, May 22 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 21 2025 |
| Walking |
4.4 |
miles |
4.4 |
Tuesday, May 20 2025 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 19 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 18 2025 |
| Walking |
12.4 |
miles |
12.4 |
Sunday, May 18 2025 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 17 2025 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 16 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 16 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 16 2025 |
| Walking |
4.4 |
miles |
4.4 |
Friday, May 16 2025 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 16 2025 |
| Walking |
4.1 |
miles |
4.1 |
Thursday, May 15 2025 |
| Walking |
13.1 |
miles |
13.1 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.52 |
miles |
6.8 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.2 |
miles |
3.1 |
Saturday, May 03 2025 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 03 2025 |
