| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Saturday, May 31 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 30 2025 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Friday, May 30 2025 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Thursday, May 29 2025 |
| Basketball (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 26 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 26 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 25 2025 |
| Bushwhacking |
300 |
minutes |
19.8 |
Saturday, May 24 2025 |
| Bushwhacking |
350 |
minutes |
23.1 |
Friday, May 23 2025 |
| Bushwhacking |
90 |
minutes |
5.9 |
Thursday, May 22 2025 |
| Bushwhacking |
90 |
minutes |
5.9 |
Wednesday, May 21 2025 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 19 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Sunday, May 18 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 16 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 12 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Basketball (High Intensity) |
40 |
minutes |
2.0 |
Friday, May 09 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 08 2025 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 01 2025 |
